Tuesday, February 2, 2010

Weight Lifting Broken Capillaries Will Taking A Break From Weight Lifting Have Bad Affects?

Will taking a break from weight lifting have bad affects? - weight lifting broken capillaries

I worked for 2 years without any training
I think I am burnt and needed a few days or a week to rest and energy and passion back for the training.

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2 comments:

  1. DavidFebruary 5, 2010 at 10:56 PM

    It does not hurt you all to pause. rebuil muscles during their breaks, in fact, its recommended that a week's holiday to raise every few months. Take back a rest period of two weeks or less, and I can rebuild their strongest muscles in the guarantee.

    ReplyDelete
  2. DangyoFebruary 6, 2010 at 3:49 AM

    No! While his followers, and not a month!

    ReplyDelete