Will taking a break from weight lifting have bad affects? - weight lifting broken capillaries
I worked for 2 years without any training
I think I am burnt and needed a few days or a week to rest and energy and passion back for the training.
Tuesday, February 2, 2010
Weight Lifting Broken Capillaries Will Taking A Break From Weight Lifting Have Bad Affects?
2 comments:
It does not hurt you all to pause. rebuil muscles during their breaks, in fact, its recommended that a week's holiday to raise every few months. Take back a rest period of two weeks or less, and I can rebuild their strongest muscles in the guarantee.
No! While his followers, and not a month!
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